Episodes

Friday May 19, 2023
Friday May 19, 2023
Visiting a gym when you travel is one of the best parts of the Crossfit culture. We talk about some differences we see in gyms as it relates to coaching, community, and programming. We also have some drop-in etiquette to consider when you head out of town.

Thursday May 11, 2023
Thursday May 11, 2023
Today we chat with Fireman, Coach, Athlete Luke Jones and his juggling act on prioritizing what matters.

Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
An intro to Mosaic Fitness Collective. Let’s talk CrossFit cuz we have questions that need answering and I need to get something off my chest.